Weigh In record (no journal entry) for 05 January 2019
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176.6 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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3530 kcal
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Fat: 73.16g | Prot: 164.20g | Carb: 527.49g.
Breakfast: Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, REWE Bio Hafer-Soja-Drink, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane, Belbake Haselnüsse Gemahlen. Lunch: Rote Paprika, Oryza Ideal Reis, Bonduelle Erbsen mit Möhrchen Sehr Fein, ORO di Parma Tomatenmark, Beste Ernte Misch-Gemüse. Dinner: Alpro Cuisine Soya Light, REWE Junger Spinat, Nu3 Vegan Protein 3K. Snacks/Other: Banane, Orangen, Getrocknete Aprikosen, Ethiquable Noir 98%, Kaki, Ethiquable Noir 98%, Kiwi, Äpfel. more...
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losing 6.2 lb a week
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