Weigh In record (no journal entry) for 08 October 2012
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237.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1820 kcal
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Fat: 39.75g | Prot: 142.50g | Carb: 230.50g.
Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Golden Broccoli & Cheese Soup, 6" Turkey Breast & Black Forest Ham, Pepperjack Cheese, Maid Lemonade Light 21 oz. Dinner: Deli Oven Roasted Turkey Breast for Shaving, Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk, Bagel Thins - Everything, Condensed Tomato Soup, 1% Lowfat Milk. Snacks/Other: Whey Protein Ps Elite Series - Strawberry Smoothie (Six Star Pro Nutrition), Peanut Butter Performance Bar. more...
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losing 1.5 lb a week
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