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Been overindulging while celebrating my birthday and on a trip to the beach. Got to get back on track.
Dieting again and hopefully exercising too.
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135.6 lb
Lost so far: 24.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1144 kcal
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Fat: 45.86g | Prot: 69.42g | Carb: 129.70g.
Breakfast: milk, 80 Calorie Cereal - Honey Squares. Lunch: Low Calorie Italian Dressing, Cooked Ham, Hickory Smoked Bacon, salad, pork chop. Dinner: American Cheese Slices, sunbeam bread, Homestyle Chicken Noodle Condensed Soup. Snacks/Other: milk, brownie. more...
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2338 kcal
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Activities & Exercise:
Sleeping - 7 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Dance (fast step, aerobic) - 1 hour, Housework - 1 hour. more...
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gaining 2.7 lb a week
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