Weigh In record (no journal entry) for 04 January 2019
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185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1416 kcal
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Fat: 74.66g | Prot: 73.07g | Carb: 131.54g.
Breakfast: Morningstar Farms Grillers Crumbles, Broccoli, Egg Beaters Egg Beaters - Original. Lunch: Quest White Chocolate Raspberry Protein Bar, Peanuts. Dinner: Chunky Style Vegetable Soup, Friendly's Thousand Island Side Salad Dressing, Stouffer's Farmers' Harvest Vegetable Lasagna (Package). Snacks/Other: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Chocolate Chip Cookie. more...
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losing 4.7 lb a week
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