Weigh In record (no journal entry) for 08 October 2012
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1194 kcal
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Fat: 63.00g | Prot: 49.00g | Carb: 107.00g.
Breakfast: Grilled Chicken & Sausage Gumbo. Lunch: Diet Coke (20 fl oz), Hash Brown Sticks (5), Meaty Breakfast Burrito. more...
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losing 1.0 lb a week
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