Weigh In record (no journal entry) for 03 January 2019
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135.4 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1272 kcal
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Fat: 78.13g | Prot: 71.68g | Carb: 69.39g.
Breakfast: 蒜茸, 奧利塔 特級初榨橄欖油, 硬麵包條, 黑咖啡, 水煮蛋. Lunch: 麻油, 豬腰, 日正 長壽麵線, 白切雞. Snacks/Other: 總統牌 無鹽奶油, Costco 可頌, 荷包蛋. more...
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losing 1.5 lb a week
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