Weigh In record (no journal entry) for 08 October 2012
|
169.8 lb
Lost so far: 1.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2012:
|
1674 kcal
|
Fat: 86.94g | Prot: 113.01g | Carb: 117.68g.
Breakfast: almonds slices, earth balance peanut butter w coconut , Fat Free Sugar Free Instant Chocolate Pudding, Greek Yogurt Chobani, Jillian Michaels Whey Protein, Green tea, Silk Almond Milk, Stevia, Worthington Prosage, Sugar Free French Vanilla Powder Coffee Creamer, Bananas. Lunch: egg beaters, Worthington turkey slices, Havarti cheese. Dinner: rice, sour cream, lettuce, tomatoes, Mozzarella cheese, Flour torita. Snacks/Other: peanut butter, celery, String cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen Louise's weight history
|