Weigh In record (no journal entry) for 03 January 2019
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178.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1863 kcal
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Fat: 68.59g | Prot: 93.21g | Carb: 221.04g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Original, Frozen Blueberries, Better Oats Steel Cut Maple & Brown Sugar. Lunch: Siggi's Icelandic Style Cream-Skyr Vanilla, Post Grape-Nuts Trail Mix Crunch Cereal. Dinner: Subway Turkey Bacon Guac Wrap. Snacks/Other: Post Grape-Nuts Cereal, Siggi's Icelandic Style Skyr Yogurt - Coconut, Coffee, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 1.4 lb a week
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