Weigh In record (no journal entry) for 03 January 2019
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156.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1476 kcal
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Fat: 79.60g | Prot: 118.39g | Carb: 69.27g.
Breakfast: Stop & Shop 4 Cheese Mexican Blend, Giant Food Fresh White Eggs - Large Grade A, Baby Spinach, Kroger Fully Cooked Bacon, Russet Potatoes (Flesh and Skin) , Broccoli , Egg White . Lunch: Avocados , Brim's Fried Pork Rinds, Tostitos Medium Salsa, Bumble Bee Skinless & Boneless Pink Salmon in Water. Dinner: Tostitos Queso Blanco Dip, Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Equate High Performance Protein Shake - Chocolate. more...
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steady weight
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