Weigh In record (no journal entry) for 03 January 2019
|
175.9 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2019:
|
3277 kcal
|
Fat: 79.16g | Prot: 153.98g | Carb: 451.99g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Ritter Sport Goldschatz, Ritter Sport Goldschatz, Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Banane, Alpro Barista Soya, Belbake Haselnüsse Gemahlen. Lunch: Gut & Günstig Junge Erbsen, Gut & Günstig Junge Erbsen. Dinner: Rapunzel Haselnussmus, Banane, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Alnatura Roggenvollkornmehl, Banane, Nu3 Vegan Protein 3K. Snacks/Other: Getrocknete Aprikosen. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeneFZ1's weight history
|