Weigh In record (no journal entry) for 03 January 2019
|
153.2 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2019:
|
3006 kcal
|
Fat: 50.98g | Prot: 172.13g | Carb: 455.37g.
Breakfast: Vital Nature Latte di Soia, Perugina Nero Fondente 70%, Myprotein Impact Whey Protein, Crownfield Corn Flakes. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori, Barilla Pasta. Dinner: Fage Yogurt Greco Total 0%, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, Latte Parzialmente Scremato, Farina Bianca, Maizena Amido di Mais, Banana, Fior Fiore Coop Nocciola di Giffoni IGP Sgusciata, Vivi Verde Coop Gallette di Mais Biologiche. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|