Weigh In record (no journal entry) for 02 January 2019
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141.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1378 kcal
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Fat: 48.28g | Prot: 104.45g | Carb: 130.52g.
Breakfast: Pullman Pão Integral 12 Grãos Zero , Tirolez Creme de Ricota, Aurora Salame. Lunch: Mandioca Cozida, Filé de Frango Grelhado. Snacks/Other: Banana Prata, Qualitá Nozes sem Casca, Brownie, Dymatize Nutrition Elite 100% Whey Gourmet Vanilla, Ameixas, Pullman Pão Integral 12 Grãos Zero , Vigor Requeijão Light, Sadia Blanquet Sadia Light. more...
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2554 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour, Treadmill - 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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