Weigh In record (no journal entry) for 07 October 2012
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94.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2012:
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1428 kcal
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Fat: 51.29g | Prot: 107.97g | Carb: 132.83g.
Breakfast: water, milk, lucky charm cereal. Lunch: Water, chips, spinach, bread, mustard, mayo, tuna. Dinner: Water, Grilled chicken, Cauliflower , Rice. Snacks/Other: water, apple sauce, water, water. more...
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1735 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Pilates - 30 minutes, Stretching (yoga) - 30 minutes, Running - 10/mph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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