Weigh In record (no journal entry) for 02 January 2019
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275.6 lb
Lost so far: 77.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1272 kcal
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Fat: 38.24g | Prot: 99.39g | Carb: 129.22g.
Breakfast: Latte Coffee, Flora Pro-Activ Milk Skimmed. Dinner: Co-Op British Honey Roast Ham, Cheese Sandwich, Potato French Fries. Snacks/Other: Pepsi Pepsi Max Cherry. more...
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6309 kcal
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Activities & Exercise:
Reading - 40 minutes, Cleaning - 40 minutes, Showering - 40 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 3 hours, Sleeping - 6 hours, Resting - 7 hours, Watching TV/Computer - 5 hours. more...
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steady weight
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