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109 a 84 1372 Vet: 75,58g | Eiwit: 95,05g | Kolhy: 74,42g. avond -
ijstaart was om 02.00 uur.
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182.5 lb
Lost so far: 41.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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2702 kcal
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Fat: 189.75g | Prot: 158.51g | Carb: 86.55g.
Breakfast: Goudse Kaas, Kokosolie, Vette Soep Aan te Passen. Lunch: Boter, Goudse Kaas, Gebakken Ei, Okay Ardeens Gebraad. Dinner: Leonidas Praline, Fulfil Peanut & Caramel. more...
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gaining 6.2 lb a week
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