Weigh In record (no journal entry) for 07 October 2012
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170.2 lb
Lost so far: 1.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1507 kcal
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Fat: 73.55g | Prot: 110.10g | Carb: 133.71g.
Breakfast: frozen unsweetened peaches, Fat Free Sugar Free Instant Butterscotch Pudding, Sugar Free French Vanilla Powder Coffee Creamer, Bananas, Stevia, Green tea, Worthington Prosage, Greek Yogurt Chobani, Jillian Michaels Whey Protein, Silk Almond Milk. Lunch: Salsa, MorningStar Farms Grillers California Turk'y. Dinner: Jonathan Golden apple, Maxwell House International Chai Tea, Daisy Cottage Cheese. Snacks/Other: Meijer lowfat frozen yort smoothe, peanut pieces, earth balance peanut butter/coconut, celery, Mozzarella Cheese (Nonfat). more...
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losing 4.9 lb a week
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