50Gone's Journal, 01 January 2019

188.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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863 kcal

Fat: 2.88g | Prot: 61.91g | Carb: 74.36g.   Breakfast: Champagne, Red Table Wine , Great Value Blackeye Peas, Wild Rice (Cooked) . Dinner: Steamed or Boiled Without Shell Lobster, Steamed or Boiled Without Shell Lobster. Snacks/Other: Red Table Wine , Powerade Zero Grape (Bottle). more...

2182 kcal

Activities & Exercise: Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...