Weigh In record (no journal entry) for 18 December 2018
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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2786 kcal
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Fat: 82.95g | Prot: 93.00g | Carb: 273.96g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Clif Bar Clif Bar - Chocolate Brownie. Lunch: Evol Chicken Enchilada Bake. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Mexican Rice. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Doritos Nacho Cheese Tortilla Chips. more...
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3428 kcal
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Activities & Exercise:
Exercise machine (moderate) - 16 minutes, Exercise machine (fast) - 19 minutes, Standing - 10 hours and 5 minutes, Sitting - 7 hours and 15 minutes, Driving - 1 hour, Sleeping - 5 hours, Resting - 5 minutes. more...
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losing 0.0 lb a week
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