Rae222's Journal, 01 January 2019

209.0 lb Lost so far: 53.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 81.98g | Prot: 68.36g | Carb: 135.56g.   Breakfast: Fried Eggs, Blueberry Pancake Mix, Blueberry Pancake Mix. Lunch: Garden Salad with Ranch. Dinner: Extra Virgin Olive Oil, Spaghetti, Green Olives, Large Shrimp. Snacks/Other: Multigrain Crackers, Sharp Cheddar Cheese Snack Cubes. more...

2608 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...