Weigh In record (no journal entry) for 31 December 2018
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95.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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1377 kcal
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Fat: 50.80g | Prot: 65.34g | Carb: 162.91g.
Breakfast: Bio Riccioli di Crusca, Carrefour Fibra Flakes, Valsoia Avena Drink, Esselunga Bio Yogurt Bianco Magro, Coop Orzo Solubile. Lunch: Puntarelle, Carrefour Zucchine Surgelate, Granarolo Ricotta, Orogel Cuori di Carciofi a Spicchi, FiberPasta Penne, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Asparagi, Petto di Pollo, Carne, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati). Snacks/Other: Pere Abate, Kiwi. more...
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steady weight
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