Weigh In record (no journal entry) for 30 December 2018
|
208.0 lb
Lost so far: 2.0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2018:
|
520 kcal
|
Fat: 8.00g | Prot: 24.00g | Carb: 88.00g.
Dinner: Panera Bread Organic Vegetarian Chili. more...
|
gaining 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaronloseweight's weight history
|