Weigh In record (no journal entry) for 27 December 2018
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158.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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2530 kcal
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Fat: 24.19g | Prot: 161.28g | Carb: 400.86g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Classic. Lunch: Sugo di Pomodoro, Petto di Pollo, Carne, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Daily Bread Pane di Segale. Snacks/Other: Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93. more...
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gaining 13.9 lb a week
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