Weigh In record (no journal entry) for 29 December 2018
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143.6 lb
Lost so far: 10.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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257 kcal
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Fat: 5.30g | Prot: 21.15g | Carb: 33.21g.
Breakfast: Chocolate Chips, Premier Nutrition Whey Protein , Kroger Old Fashioned Oatmeal. more...
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losing 0.1 lb a week
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RunningFreak's weight history
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