Weigh In record (no journal entry) for 29 December 2018
|
188.5 lb
Lost so far: 53.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2018:
|
1614 kcal
|
Fat: 70.80g | Prot: 85.80g | Carb: 163.80g.
Lunch: Lay's Oven Baked Original (Package), Freddy's Frozen Custard Double California Style Steakburger. Dinner: YourPie YourPie Cheese Pizza (Wheat Crust). more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrandonWrites's weight history
|