Weigh In record (no journal entry) for 28 December 2018
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212.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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1979 kcal
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Fat: 65.69g | Prot: 176.38g | Carb: 185.90g.
Breakfast: V8 Veggie Blend Healthy Greens, Earnest Eats Protein Probiotic Oatmeal, Hard-Boiled Egg. Lunch: Nabisco Premium Saltine Crackers Original, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Oatmeal Chocolate Chip Protein Bar. more...
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losing 2.8 lb a week
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