Weigh In record (no journal entry) for 28 December 2018
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193.8 lb
Lost so far: 21.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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2275 kcal
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Fat: 86.10g | Prot: 178.79g | Carb: 206.60g.
Breakfast: Hortelã, Gengibre, Laranjas, Couve Manteiga Crua, Whey Protein. Lunch: Ovo de Codorna, Azeite de Oliva, Tilápia, Alface, Cenouras. Dinner: Del Valle Suco de Uva, Pizza de Calabresa, Pizza de Queijo de 36 cm (Massa Fina), Whey Protein, Pasta de Amendoim, Peito de Frango. Snacks/Other: Quaker Aveia em Flocos, Pasta de Amendoim, Banana Prata. more...
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losing 15.4 lb a week
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marcelosabadini's weight history
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