Weigh In record (no journal entry) for 05 October 2012
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213.6 lb
Lost so far: 31.4 lb.
Still to go: 48.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2012:
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1401 kcal
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Fat: 99.87g | Prot: 102.06g | Carb: 15.46g.
Breakfast: wing sauce, heavy whipping cream, chicken breast, Bacon (Cured, Microwaved, Cooked). Dinner: avacado, sour cream, olives, ground beef, butter lettuce, cheddar cheese. Snacks/Other: whipped cream. more...
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losing 5.6 lb a week
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