Weigh In record (no journal entry) for 27 December 2018
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213.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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2995 kcal
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Fat: 113.16g | Prot: 216.71g | Carb: 277.71g.
Breakfast: Earnest Eats Protein Probiotic Oatmeal, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Crab Rangoon, Egg Roll with Beef and/or Pork, Chinese Fried Rice, Pei Wei Mongolian Chicken. Dinner: Fairlife 2% Milk, Lasagna with Meat. Snacks/Other: Nature Valley Soft Baked Filled Squares - Honey Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, StarKist Foods Chunk Light Tuna in Water, Great Value Rosemary Crackers. more...
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gaining 12.6 lb a week
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