Karen Louise's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
171.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed N/A.

Diet Calendar Entry for 05 October 2012:
621 kcal Fat: 21.45g | Prot: 52.19g | Carb: 53.43g.   Breakfast: Silk Almond Milk, Worthington Saucettes, Coffee mate vanilla, Splenda, Green tea, Jillian Michaels Whey Protein , Greek Yogurt Chobani, strawberries,  banana. more...

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