Weigh In record (no journal entry) for 27 December 2018
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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1797 kcal
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Fat: 40.58g | Prot: 145.64g | Carb: 219.18g.
Breakfast: Mel, Peito de Frango, Tapioca, Ovo Mexido. Lunch: Farofa, Cenouras, Alface, Tilápia. Dinner: Whey Protein, BPI Sports BCAA, Peito de Frango, Suco de Uva, Batata Doce. Snacks/Other: Banana Prata, Pepsi Pepsi, Kibe Frito, Mel, Batata Doce. more...
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2805 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, Elliptical - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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marcelosabadini's weight history
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