Weigh In record (no journal entry) for 04 June 2010
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179.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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1686 kcal
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Fat: 29.02g | Prot: 43.33g | Carb: 167.27g.
Breakfast: Special K. Lunch: bacon bits, Pepperoni Pizza Slice. Snacks/Other: Corona Extra, Milk (Fat Free or Skim, Calcium Fortified), Oatmeal Creme Pie. more...
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2809 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Standing - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 2.8 lb a week
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