Date started: 21 Jun 19

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 118.8 lb
29 Apr 24	116.8 lb	Reasonably Well
04 Apr 23	117.7 lb	Reasonably Well
29 Jan 22	119.3 lb	Reasonably Well
17 Jul 21	117.1 lb	Reasonably Well
10 Jul 21	118.8 lb	Reasonably Well
07 Mar 21	116.8 lb	Reasonably Well
21 Nov 20	116.6 lb	Reasonably Well
29 Jun 20	119.7 lb	Reasonably Well
11 Apr 20	121.0 lb	Reasonably Well
28 Mar 20	120.3 lb	Reasonably Well
07 Mar 20	122.7 lb	Reasonably Well
15 Feb 20	121.9 lb	Reasonably Well
08 Feb 20	122.4 lb	Reasonably Well
01 Feb 20	123.2 lb	Reasonably Well
18 Jan 20	123.9 lb	Reasonably Well
11 Jan 20	121.5 lb	Reasonably Well
04 Jan 20	122.9 lb	Reasonably Well
21 Dec 19	120.2 lb	Reasonably Well
13 Dec 19	117.9 lb	Reasonably Well
07 Dec 19	119.7 lb	Reasonably Well
30 Nov 19	119.0 lb	Reasonably Well
23 Nov 19	116.8 lb	Reasonably Well
17 Nov 19	118.6 lb	Reasonably Well
09 Nov 19	120.2 lb	Poorly
19 Oct 19	118.8 lb	Reasonably Well
05 Oct 19	120.2 lb	Reasonably Well
26 Sep 19	119.5 lb	Reasonably Well
07 Sep 19	120.5 lb	Reasonably Well
31 Aug 19	120.2 lb	Reasonably Well
19 Jul 19	120.8 lb	Reasonably Well
13 Jul 19	121.6 lb	Reasonably Well
06 Jul 19	120.9 lb	Reasonably Well
21 Jun 19	118.8 lb	Reasonably Well

Date started: 01 Oct 16

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 123.5 lb
27 May 19	123.9 lb	Reasonably Well
13 Apr 19	123.0 lb	Reasonably Well
24 Mar 19	122.6 lb	Reasonably Well
09 Feb 19	123.0 lb	Reasonably Well
02 Feb 19	122.4 lb	Reasonably Well
26 Jan 19	122.6 lb	Reasonably Well
12 Jan 19	123.9 lb	Reasonably Well
05 Jan 19	123.7 lb	Reasonably Well
23 Dec 18	121.5 lb	Reasonably Well
14 Dec 18	123.2 lb	Reasonably Well
08 Dec 18	121.5 lb	Poorly
01 Dec 18	122.6 lb	Reasonably Well
24 Nov 18	122.1 lb	Reasonably Well
19 Nov 18	121.0 lb	Reasonably Well
27 Oct 18	119.9 lb	Reasonably Well
13 Oct 18	121.9 lb	Reasonably Well
06 Oct 18	120.8 lb	Reasonably Well
08 Sep 18	119.8 lb	Reasonably Well
07 Sep 18	120.2 lb	Reasonably Well
01 Sep 18	121.1 lb	Reasonably Well
25 Aug 18	119.0 lb	Reasonably Well
18 Aug 18	119.9 lb	Reasonably Well
10 Aug 18	119.3 lb	Reasonably Well
04 Aug 18	121.0 lb	Reasonably Well
28 Jul 18	119.3 lb	Reasonably Well
19 Jul 18	120.4 lb	Reasonably Well
15 Jul 18	119.9 lb	Reasonably Well
14 Jul 18	121.3 lb	100%
05 Jul 18	121.8 lb	Reasonably Well
29 Jun 18	122.0 lb	Reasonably Well
16 Jun 18	122.5 lb	Reasonably Well
15 Jun 18	123.0 lb	Reasonably Well
09 Jun 18	123.7 lb	Reasonably Well
02 Jun 18	124.6 lb	Reasonably Well
12 May 18	123.0 lb	Reasonably Well
05 May 18	123.7 lb	Reasonably Well
28 Apr 18	125.2 lb	Reasonably Well
21 Apr 18	125.9 lb	Reasonably Well
14 Apr 18	125.2 lb	Reasonably Well
07 Apr 18	124.3 lb	Reasonably Well
17 Mar 18	123.5 lb	Reasonably Well
10 Mar 18	124.1 lb	Reasonably Well
03 Mar 18	123.7 lb	Poorly
24 Feb 18	124.6 lb	Reasonably Well
03 Feb 18	123.7 lb	Reasonably Well
27 Jan 18	123.0 lb	Reasonably Well
20 Jan 18	125.0 lb	Reasonably Well
15 Dec 17	123.9 lb	Reasonably Well
01 Dec 17	123.5 lb	Reasonably Well
30 Nov 17	123.7 lb	Reasonably Well
27 Oct 17	125.0 lb	Reasonably Well
30 Sep 17	125.9 lb	Reasonably Well
28 Sep 17	126.3 lb	Reasonably Well
22 Sep 17	127.0 lb	Reasonably Well
16 Sep 17	127.4 lb	Reasonably Well
09 Sep 17	126.1 lb	Poorly
12 Aug 17	125.0 lb	Reasonably Well
30 Jul 17	123.9 lb	Reasonably Well
14 Jul 17	123.2 lb	Reasonably Well
10 Jul 17	123.5 lb	Reasonably Well
07 Jul 17	123.9 lb	Reasonably Well
05 Jul 17	124.3 lb	Reasonably Well
01 Jul 17	124.6 lb	Reasonably Well
29 Jun 17	125.2 lb	Reasonably Well
24 Jun 17	125.7 lb	Reasonably Well
23 Jun 17	125.9 lb	Reasonably Well
20 Jun 17	126.3 lb	Reasonably Well
17 Jun 17	126.5 lb	Reasonably Well
16 Jun 17	126.8 lb	Reasonably Well
19 May 17	127.6 lb	Reasonably Well
18 May 17	128.3 lb	Reasonably Well
12 May 17	129.0 lb	Reasonably Well
06 May 17	129.4 lb	Reasonably Well
29 Apr 17	130.1 lb	Reasonably Well
22 Apr 17	129.9 lb	Reasonably Well
08 Apr 17	129.6 lb	Reasonably Well
01 Apr 17	129.2 lb	Reasonably Well
25 Mar 17	127.2 lb	Reasonably Well
16 Mar 17	127.9 lb	100%
11 Mar 17	127.4 lb	Reasonably Well
04 Mar 17	126.5 lb	Reasonably Well
25 Feb 17	124.8 lb	Reasonably Well
11 Feb 17	126.5 lb	Reasonably Well
04 Feb 17	126.3 lb	Reasonably Well
28 Jan 17	126.1 lb	Reasonably Well
21 Jan 17	125.2 lb	Poorly
14 Jan 17	126.5 lb	Reasonably Well
06 Jan 17	126.3 lb	Poorly
24 Dec 16	126.1 lb	Reasonably Well
16 Dec 16	123.7 lb	Poorly
15 Dec 16	123.9 lb	Poorly
04 Dec 16	125.2 lb	Reasonably Well
24 Nov 16	126.1 lb	Reasonably Well
19 Nov 16	125.9 lb	Reasonably Well
05 Nov 16	123.9 lb	Reasonably Well
21 Oct 16	122.1 lb	Reasonably Well
15 Oct 16	122.1 lb	Reasonably Well
05 Oct 16	122.4 lb	Reasonably Well
01 Oct 16	123.5 lb	Not Applicable

Date started: 16 Nov 15

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 125.7 lb
24 Sep 16	122.8 lb	Reasonably Well
17 Sep 16	122.1 lb	Reasonably Well
09 Sep 16	121.7 lb	Reasonably Well
03 Sep 16	123.5 lb	Reasonably Well
20 Aug 16	122.8 lb	Reasonably Well
13 Aug 16	121.7 lb	Reasonably Well
07 Aug 16	122.1 lb	Poorly
29 Jul 16	121.3 lb	Reasonably Well
24 Jul 16	121.7 lb	Reasonably Well
11 Jul 16	121.3 lb	Reasonably Well
06 Jul 16	120.4 lb	Reasonably Well
02 Jul 16	122.4 lb	Reasonably Well
22 Jun 16	122.8 lb	Reasonably Well
21 Jun 16	123.0 lb	Reasonably Well
18 Jun 16	123.2 lb	Reasonably Well
14 Jun 16	123.0 lb	100%
13 Jun 16	123.5 lb	100%
12 Jun 16	124.3 lb	Reasonably Well
11 Jun 16	125.2 lb	Reasonably Well
04 Jun 16	126.3 lb	Poorly
21 May 16	125.0 lb	100%
14 May 16	126.3 lb	Reasonably Well
07 May 16	125.7 lb	Reasonably Well
30 Apr 16	126.5 lb	Reasonably Well
23 Apr 16	126.8 lb	Reasonably Well
16 Apr 16	127.6 lb	Reasonably Well
09 Apr 16	128.3 lb	Reasonably Well
02 Apr 16	127.4 lb	Reasonably Well
19 Mar 16	127.9 lb	Reasonably Well
12 Mar 16	129.0 lb	Reasonably Well
05 Mar 16	127.0 lb	Reasonably Well
28 Feb 16	127.2 lb	Reasonably Well
06 Feb 16	126.8 lb	Poorly
30 Jan 16	127.4 lb	Reasonably Well
23 Jan 16	127.9 lb	Reasonably Well
16 Jan 16	127.9 lb	Reasonably Well
06 Jan 16	125.7 lb	Reasonably Well
24 Dec 15	123.9 lb	Reasonably Well
19 Dec 15	123.2 lb	Reasonably Well
05 Dec 15	121.9 lb	Reasonably Well
04 Dec 15	122.8 lb	Reasonably Well
28 Nov 15	121.9 lb	Reasonably Well
21 Nov 15	123.2 lb	Reasonably Well
18 Nov 15	124.1 lb	Reasonably Well
16 Nov 15	125.7 lb	Not Applicable

Date started: 02 Jan 14

Date	Weight	How closely followed?	Goal: 116.8 lb Start: 116.8 lb
15 Nov 15	127.4 lb	Reasonably Well
08 Nov 15	122.1 lb	Reasonably Well
24 Oct 15	119.9 lb	Reasonably Well
10 Oct 15	119.0 lb	100%
03 Oct 15	121.5 lb	Reasonably Well
27 Sep 15	123.5 lb	Reasonably Well
20 Sep 15	122.8 lb	Reasonably Well
12 Sep 15	122.1 lb	Reasonably Well
05 Sep 15	122.8 lb	Poorly
15 Aug 15	119.0 lb	Reasonably Well
08 Aug 15	119.7 lb	Reasonably Well
01 Aug 15	119.9 lb	Reasonably Well
15 Jul 15	118.2 lb	Reasonably Well
11 Jul 15	118.4 lb	Reasonably Well
04 Jul 15	119.3 lb	Reasonably Well
03 Jul 15	119.7 lb	100%
27 Jun 15	120.4 lb	100%
20 Jun 15	120.8 lb	Reasonably Well
13 Jun 15	121.7 lb	Reasonably Well
30 May 15	122.4 lb	Poorly
23 May 15	121.7 lb	100%
11 May 15	123.5 lb	Reasonably Well
29 Apr 15	122.4 lb	Poorly
03 Apr 15	124.6 lb	Reasonably Well
21 Mar 15	123.5 lb	Reasonably Well
16 Mar 15	123.9 lb	Reasonably Well
05 Mar 15	123.5 lb	Reasonably Well
13 Feb 15	121.9 lb	Reasonably Well
31 Jan 15	121.7 lb	Reasonably Well
10 Jan 15	123.5 lb	Poorly
14 Dec 14	120.2 lb	Reasonably Well
07 Dec 14	116.4 lb	Poorly
26 Nov 14	120.2 lb	Reasonably Well
15 Nov 14	117.9 lb	Reasonably Well
08 Nov 14	119.0 lb	Reasonably Well
30 Oct 14	115.7 lb	Reasonably Well
25 Oct 14	116.4 lb	Reasonably Well
24 Oct 14	116.6 lb	Reasonably Well
23 Oct 14	117.1 lb	Reasonably Well
10 Oct 14	115.7 lb	100%
08 Oct 14	116.6 lb	100%
05 Oct 14	117.3 lb	Reasonably Well
28 Sep 14	117.9 lb	100%
27 Sep 14	119.3 lb	Reasonably Well
22 Sep 14	119.7 lb	Reasonably Well
21 Sep 14	119.9 lb	Reasonably Well
20 Sep 14	120.4 lb	Poorly
17 Sep 14	120.6 lb	Not Applicable
02 Aug 14	114.6 lb	Poorly
03 Jun 14	111.8 lb	Reasonably Well
11 Apr 14	111.3 lb	Reasonably Well
28 Mar 14	111.6 lb	100%
21 Mar 14	112.7 lb	Reasonably Well
07 Mar 14	112.9 lb	Reasonably Well
27 Feb 14	112.7 lb	100%
22 Feb 14	115.1 lb	Reasonably Well
13 Feb 14	113.8 lb	100%
31 Jan 14	114.9 lb	Reasonably Well
29 Jan 14	117.1 lb	Reasonably Well
23 Jan 14	116.0 lb	Reasonably Well
18 Jan 14	115.3 lb	Reasonably Well
16 Jan 14	115.5 lb	Reasonably Well
08 Jan 14	119.0 lb	Poorly
02 Jan 14	116.8 lb	Not Applicable