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Things are going like clockwork. I have been consistent with the diet and exercise and the weight loss is also consistent. I have recently tried to make sure I am getting enough of my calories through protein to try to keep from losing too much muscle. I am hoping to get to primary goal of 193 by the 15th of June which would be 52 days early! Hoping in that 52 days I have left before vacation I can take off another 10 pounds.
Diet Calendar Entries for 04 June 2010:
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1404 kcal
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Fat: 44.81g | Prot: 81.25g | Carb: 186.84g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), D-Lights Turkey Sausage Muffin. Lunch: Deli Fresh Combinations. Dinner: Black Beans, Pico de Gallo, Salsa, Chicken Soft Taco, Diet Coke (Can). Snacks/Other: Strawberries, great value light yogurt. more...
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2576 kcal
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Activities & Exercise:
Sitting - 30 minutes, Resting - 7 hours and 35 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Driving - 55 minutes. more...
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