Weigh In record (no journal entry) for 24 December 2018
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129.2 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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1811 kcal
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Fat: 92.46g | Prot: 100.98g | Carb: 139.55g.
Lunch: Schinken (Regulär, ca. 11% Fett), McDonald's Chicken McNuggets (6), Eiweißriegel. Dinner: SPAR Schlagobers, Milcheis, Mischbrot, SPAR Schlagobers, Schärdinger Mager Topfen, Käse, Camembert, Räucherlachs. Snacks/Other: Sachertorte, Glühwein. more...
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losing 1.5 lb a week
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