Weigh In record (no journal entry) for 23 December 2018
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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748 kcal
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Fat: 23.24g | Prot: 52.40g | Carb: 78.80g.
Breakfast: Mühlhäuser Pflaumenmus, Purland Hackepeter, Sinnack Weizenmischbrötchen, Kaffee. Lunch: Nestle Knackige Mousse Vanille, Viktoriabarsch, Kartoffelpüree. more...
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1832 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 35 minutes, Resting - 5 hours and 35 minutes. more...
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losing 1.5 lb a week
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mona54's weight history
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