Weigh In record (no journal entry) for 03 June 2010
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163.5 lb
Lost so far: 11.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1803 kcal
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Fat: 99.78g | Prot: 61.61g | Carb: 176.00g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, French Fries (Medium). Dinner: Honey Wheat Berry Bread, Artichoke & Asiago Dip, Steamed Seasonal Veggies with Parmesan Cheese, Baby Reds Roasted Garlic & Parmesan Mashed Potatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Diet Pepsi (20 oz Bottle), French Vanilla Fat Free Cappuccino Drink Mix. more...
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2605 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 2 hours. more...
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losing 0.4 lb a week
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