lrial4's Journal, 22 December 2018

I am not doing this next year. I had so many company holiday lunches and then dinners I couldn’t control myself plus I’m not exercising at all. By the time I get home I go to bed to get up for work again and do it all over. I gave everything away to my team yesterday so it s not in my office on Christmas Eve when I go in. I will never fit in my New Years dress and my arms will look horrible.. why do I do this to myself every year at the time!!! 👿👿😭😭🤬🤬🤬
197.1 lb Lost so far: 0 lb.    Still to go: 36.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2018:
473 kcal Fat: 25.53g | Prot: 7.62g | Carb: 57.52g.   Breakfast: Daiya Cheddar Style Slices, La Banderita 100% Whole Wheat Flour Tortillas, Tableside Chunky Guacamole. Lunch: Potato Puffs. more...
gaining 2.6 lb a week

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