Holley-T's Journal, 03 October 2012

292.5 lb Lost so far: 37.5 lb.    Still to go: 112.5 lb.    Diet followed reasonably well.

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616 kcal

Fat: 23.87g | Prot: 54.70g | Carb: 49.76g.   Breakfast: Grits with Cheese, Chicken Breast. Lunch: Grilled Roasted Garlic & Butter Tilapia Fillets, Instant Mashed Potatoes. Dinner: Instant Mashed Potatoes, Lemon Shrimp Scampi. Snacks/Other: Sugar Free Caramel Pudding Snack Pack, AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

3608 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...