Weigh In record (no journal entry) for 20 December 2018
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1176 kcal
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Fat: 34.28g | Prot: 25.83g | Carb: 196.38g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Pepsi Wild Cherry Pepsi (Bottle), Michelina's Lean Gourmet Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: M&M's Peanut Chocolate. more...
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losing 2.3 lb a week
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naanad's weight history
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