Weigh In record (no journal entry) for 03 October 2012
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223.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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521 kcal
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Fat: 11.31g | Prot: 27.07g | Carb: 78.96g.
Breakfast: Cream Cheese (Low Fat) , Mini Bagels - Plain, Fat Free American Cheese, Quick Grits, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Select Harvest Italian-Style Wedding Soup. more...
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losing 16.8 lb a week
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