Weigh In record (no journal entry) for 21 December 2018
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141.8 lb
Lost so far: 4.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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1196 kcal
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Fat: 29.35g | Prot: 63.20g | Carb: 180.79g.
Breakfast: Хурма, Фуршет Лаваш Армянский, Простоквашино Сметана, Куриная Грудка Отварная, Сыр Маасдам. Snacks/Other: Roshen Конфета Коровка, Яблоко Зеленое, Апельсин, Кешью, Творог 5%, Зарог Кефир Нежирный, Сильпо Банан. more...
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losing 1.5 lb a week
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Alessia_01's weight history
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