Weigh In record (no journal entry) for 21 December 2018
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148.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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1226 kcal
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Fat: 19.60g | Prot: 112.04g | Carb: 143.92g.
Breakfast: Prozis Burro di Arachidi Classic, Xcore Whey Hydro Isolate, Esselunga Pane Morbido Integrale, Mandorle. Dinner: Broccoli, Merluzzo MIO, Amo essere Biologico Gallette di Mais. Snacks/Other: Esselunga Pane Morbido Integrale. more...
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losing 29.3 lb a week
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