Weigh In record (no journal entry) for 03 October 2012
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171.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1165 kcal
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Fat: 50.18g | Prot: 78.14g | Carb: 127.61g.
Breakfast: coffe creamer, coffee, dry plums, yogurt, coffee. Lunch: egg, greek yogurt, buddig beef 90 cal, string cheese, honey, fiber one 90, apple. more...
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1937 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Olyshka's weight history
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