Weigh In record (no journal entry) for 20 December 2018
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256.1 lb
Lost so far: 0 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1462 kcal
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Fat: 70.61g | Prot: 96.19g | Carb: 121.11g.
Dinner: Atkins French Vanilla Shake, 365 Organic Jumbo Green Olives, Taylor Farms Iceberg & Romaine Blend, Tomatoes, Green Peppers, Mushrooms, Olive Garden Italian Salad Dressing, Almonds, Kroger Salted Peanuts, Ocean Spray Craisins Dried Cranberries, Walnuts, Banana, Atkins French Vanilla Shake, Granny Smith Apples, Tyson Foods Boneless Skinless Chicken Breasts, Celery, Sweet Onions, Slim-Fast Shakes - Creamy Milk Chocolate. more...
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losing 27.3 lb a week
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dvlstoboggan's weight history
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