Weigh In record (no journal entry) for 06 April 2008
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121.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2008:
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1068 kcal
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Fat: 59.37g | Prot: 73.19g | Carb: 65.76g.
Breakfast: sausage link, diet coke, shredded cheese, tomato, caesar dressing, ketchup, eggs. Lunch: diet cherry limeade. Dinner: diet coke, green beans, kraut, butter, salsa, white shrimp. Snacks/Other: south beach bar, water, sugar free pudding, peanuts. more...
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1979 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Running - 7/mph - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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