Weigh In record (no journal entry) for 02 October 2012
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147.0 lb
Lost so far: 4.6 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 October 2012:
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1654 kcal
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Fat: 64.07g | Prot: 115.94g | Carb: 163.95g.
Breakfast: swiss cheese, Hearty Grains 100% Whole Wheat Bagel, Egg, Coffee, Italian Sweet Creme Creamer, Fat Free Half & Half. Lunch: Peak Protein All Natural Granola, Nonfat Plain Greek Yogurt. Dinner: Pink Lady Apples, asparagus, rotisserie chicken. Snacks/Other: oreos, Almonds, milk, Cream (Half & Half), Coffee, Builder's Bar - Peanut Butter. more...
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gaining 0.4 lb a week
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