Weigh In record (no journal entry) for 19 December 2018
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152.6 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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2806 kcal
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Fat: 87.66g | Prot: 161.70g | Carb: 342.63g.
Breakfast: Coop Cioccolato Fondente Extra 72%, Myprotein Impact Whey Protein, Avena. Lunch: Mandorle Sbucciate, Harbour Salmone Scozzese Affumicato, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: Exquisa Fiocchi di Latte con Yogurt, Rana Ravioli Freschi di Zucca. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Mandorle Sbucciate, Farina Bianca, Maizena Amido di Mais, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Banana. more...
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gaining 6.2 lb a week
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