Weigh In record (no journal entry) for 02 October 2012
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177.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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2043 kcal
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Fat: 50.32g | Prot: 102.19g | Carb: 227.55g.
Breakfast: Captain Crunch, 1% Fat Milk, Bagel. Lunch: Whole Wheat Bread, Sliced Ham (Extra Lean), Pepper Jack Cheese, Peanut Butter, Lima Beans. Dinner: Mahi Mahi, Butter, White Rice. Snacks/Other: Beer, Milk Chocolate Candies, Frost Cascade Crash. more...
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gaining 0.1 lb a week
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