kangela83's Journal, 19 December 2018

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Weigh In record (no journal entry) for 19 December 2018

130.7 lb Lost so far: 23.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2018:

953 kcal

Fat: 18.22g | Prot: 96.02g | Carb: 94.56g. Breakfast: Eiweißshake mit Fettarmer Milch. Lunch: Teriyakisoße, SPAR Wokgemüse, Tintenfisch. Dinner: Apfelbrot, Eiweißriegel. more...

1720 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Cross Training - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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kangela83's Journal, 19 December 2018

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