Weigh In record (no journal entry) for 02 October 2012
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1190 kcal
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Fat: 37.01g | Prot: 75.92g | Carb: 144.93g.
Breakfast: Turkey Sausage Croissant, Coffee, 1% Fat Milk. Lunch: Oven Roasted Chicken Breast, Smooth Honey Mustard, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Almonds. Dinner: Thai Beef Pita. Snacks/Other: Wheat Thins Multi-Grain, Special K Protein Meal Bar - Double Chocolate. more...
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3119 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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